Blog
Why It Gets Harder Before It Gets Better
The Emotional Cycle of Change and the Valley Where Most People Quit
The impediment to action advances action. What stands in the way becomes the way.
— Marcus Aurelius
You started something hard.
Maybe you put something down. Maybe it's a training block,...
Â
And How to Become Sovereign Again
No man is free who is not master of himself.
— Epictetus
You said you'd stop. Probably more than once.
Nothing blew up. You didn't lose the job or wreck the car or get the talk from your spouse. Nobody staged an intervention. It was quieter than that.
The dr...
"It is not the critic who counts… The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood."
— Theodore Roosevelt
Two Hours In
Two hours into the paddle on the Missouri River, the canoe flipped. Joe and I found ourselves in cold water with our g...
