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Life Flips Your Canoe - Six Life Lessons From the Day the Missouri River Kicked Our Ass columbia missouri do hard things do hard things coaching endurance grit high performance leadership life on offense mental toughness mr340 peaceful warrior resilience Apr 29, 2026

"It is not the critic who counts… The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood."

— Theodore Roosevelt

Two Hours In

Two hours into the paddle on the Missouri River, the canoe flipped. Joe and I found ourselves in cold water with our g...

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