Home
Programs
Events & Retreats
Basecamp Mission Forward Expeditions Run or Ruck Event
Speaking
Books
Blog
About Contact

Blog

Do Hard Things Coaching
Breathwork, Men's Work & Building Lighthouses with Josh De Jong
56:52
 
Breathwork, Men's Work & Building Lighthouses with Josh De Jong breathwork do hard things podcast fire circle ironman josh de jong lighthouse vs tugboat men feeling alone men's retreat men's work nervous sytem regulation siegfried tiegs triathlon wim hof breathing Oct 05, 2026

 

Josh De Jong is the newest coach on the Do Hard Things team. He's a breathwork certified coach, life coach, and mentor. He's a retired triathlete and a USAT certified triathlon coach. He's also a sales professional. He's joining the team to lead breathwork, coach men, host fire circles...

Continue Reading...
 
Be Impeccable With Your Word - How to Have the Conversation You've Been Avoiding accountability be impeccable with your word confronting someone difficult conversations do hard things don miguel ruiz integrity keeping your word leadership life on offense men's adventure coaching men's coaching men's retreat personal standards self-trust siegfried tiegs the four agreements Sep 16, 2026

Be Impeccable With Your Word

How to Have the Conversation You've Been Avoiding

By Siegfried "Sig" Tiegs Columbia, Missouri

                                              "I said I would go to Machu Picchu, so I did."

I got invited on a podcast a few weeks back. Real show, significant followin...

Continue Reading...

Siegfried Tiegs

CHPC, MBA, MSc, Major, U.S. Army (Ret.) High Performance Coach • Author • Speaker

Categories

All Categories 9/11 memorial run accountability affluence ambition asking for help atomic habits backyard ultra be impeccable with your word breaking bad habits breathwork cardiovascular health ck levels columbia columbia missouri como confronting someone convetional wisdom cooper's landing creatine kinase daily journal daily journal prompts dark urine after exercise development difficult conversations do hard things do hard things coaching do hard things podcast don miguel ruiz dr. elliot justin embrace the suck emotional cycle of change emotional eating endurance endurance athletes energy management erectile dysfunction exertional rhabdomyolysis fasting field notes fire circle firmtech four life arenas gear gratitude gratitude practice grief grit habit change hard framework healht health span heart health high performance human connection hyponatremia integrity ironman josh de jong katy trail keeping your word krebaum formula leadership life on offense lighthouse lighthouse vs tugboat men feeling alone men's adventure coaching men's coaching men's retreat men's work mental toughness men’s health missouri river relief missouri ruck event motivation mr340 nervous sytem regulation nocturnal erections peaceful warrior personal development personal standards pesronal sovereignty preventive health race report relationships resilience rhabdo rhabdo in runners rhabdo recovery rhabdo symptoms rhabdomyolysis ruck self improvement self-discipline self-trust sexual health siegfried tiegs sig tiegs skunk smell dog remedy slowing down stop drinking stop smoking taking command techring testosterone the four agreements tj sweet triathlon ultramarathon valley of despair veteran's community project veterans charity run wearables wim hof breathing workplace culture